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The blueprint for becoming an emotionally mature adult, in 68 minutes | Mark Manson: Full Interview ► https://www.youtube.com/watch?v=8Swxy4tUE3s
Most of us can recite the benefits of exercise, gratitude, and patience while doing none of it. Tal Ben-Shahar calls this the Knowing-Doing gap, and our typical interventions, like retreats and month-long overhauls keep it open.
0:00 Chapter 1: How to stop procrastinating when you’re overwhelmed
4:55 Build one-minute happy habits
16:13 Kickstart your upward spiral
24:02 Beat procrastination in five minutes
29:05 Chapter 2: The essential elements of happiness
33:41 Find meaning in one minute
39:39 Move for 30 seconds, feel better
46:40 Journal for just two minutes
51:03 Hit the 5-to-1 relationship ratio
57:52 Feel it all, then be grateful
1:05:31 Chapter 3: The three R’s of meaningful change
1:09:57 Repeat your way to real change
1:16:06 Work with your nature, not against it
Read the video transcript ►https://bigthink.com/series/full-interview/knowing-doing-gap/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
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About Tal Ben-Shahar:
Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a B.A. in philosophy and psychology and a Ph.D. in organizational behavior, Dr. Ben-Shahar taught two of the most popular courses in Harvard’s history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Ben-Shahar’s books have appeared on bestsellers lists around the world and have been translated into more than 30 languages.
Dr. Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness.
Dr. Ben-Shahar is the co-founder of the Happiness Studies Academy, as well as the creator and instructor of the Certificate in Happiness Studies and the Happier School programs.
Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, and science and art.
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