Rhomboid pain is felt under the neck, the spine, and between the shoulder blades. It is also known as shoulder blade pain and upper back pain. Some experience pain as a shooting ache, strain, or spasm. Other symptoms include:
• Upper back area tenderness.
• A cracking or grinding sound when the shoulder blades are moved.
• Tightness, inflammation, and muscle knots surrounding the muscle.
• Loss of mobility, difficulty, or pain when moving the muscle.
• Pain during breathing
In this video, Ceazar, provides a simple, yet effective, stretch to help relieve the pain.
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