If you enjoy this and want to build your own Workout program from my catalog of workouts:
🗓 Get the Interactive Workout Planner:
https://ko-fi.com/s/ed02583d02
⭐ Join the Legally Swole Channel Membership (Planner included):
https://www.youtube.com/@LegallySwole/membership
The planner helps you choose workouts by muscle group and review your estimated weekly muscle balance and recovery spacing.
Machine Used:
https://amzn.to/49b397N
( Using this link to buy sends a bit of the sale my way )
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