Instagram: https://www.instagram.com/lostinadmiration/
I did an Ayurvedic Yoga Retreat in GOA, INDIA or a Week – results & honest opinion—
In April of this year I went for an Ayurvedic Yoga retreat in Goa, India.
My goal was to repair my mental health after a bit of a rough patch in my life (chronic stress, depression and anxiety). I wanted to spend one week and not too much money so India seemed like a good option.
I knew one week is not much but I was hoping for the best.
Here are the results and my honest review of the experience!
SHOP MY GEAR 📷:
Everything listed here —https://amzn.to/49MnQrl
Camera – Sony A7 IV (similar to my A7 S III) https://amzn.to/3siI76L
Lens, Sony FE 16-35mm f2.8 G Master Lens – https://amzn.to/49jCZAa
Microphone https://amzn.to/3QCSUSI
Freewell lens filters 82mm https://amzn.to/3sc03Qz
GODOX light https://amzn.to/46PR5rl
Softbox https://amzn.to/3FFqcKz
Tripod https://amzn.to/3FFJa3L
MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt
MY WELLNESS HOME KIT 🕯️:
https://amzn.to/46dRAdF
MY FAVOURITE BOOKS 📚:
https://amzn.to/47wZtf2
MY TRAVEL ESSENTIALS 🗺️:
https://amzn.to/46dRAdF
00:00 Intro
00:44 My expectations & why I went
01:51 What was it like?
04:02 Costs
04:34 Pros
07:08 Cons
08:22 Results & was it worth it?
09:38 Summary
——–
PAST EPISODES:
► Where to start on your digital nomad journey?
https://youtu.be/CnxJRL0XcPI
► Digital Nomad Life in Goa, India
https://youtu.be/mNNM6Ojk0cY
► Travel Guide to Ubud, Bali
https://youtu.be/3KaRTs2FSwI
——–
RESOURCES:
📚 Ayurveda – which body type / dosha are you?
https://chopra.com/dosha-quiz
📚 What is Ayurveda & guide:
https://www.ayurveda.com/ayurveda-a-brief-introduction-and-guide/
📚 Veda5 :
https://www.vedafive.com/
Let’s get to know each other:
✉️ daria@lostinadmiration.com
Instagram: https://www.instagram.com/lostinadmiration/
🎥Shot with:
Sony a7s III
Sony FE 16-35mm f2.8 G Master Lens
Sony 85 mm F1.8
Dji Mavic 3 Classic
Edited with DaVinci Resolve 18
Thank you for watching,
Lost in Admiration
source
