Here’s are some tips for Krounchasana, Heron Pose.
1. Avoid splaying the body out to the side and moving away from the center line.
2. Orient the body around the center line. Use strength and flexibility to stabilize the pelvis and lift the the torso up and out of the pelvic bowl.
3. Gently pull down with the arms to ground the femur of the extended leg into the socket.
4. This asana requires deep internal rotation, forward bend flexibility and core strength. Don’t push or force. It’s better to adapt the pose than break the body.
This video was filmed in beautiful Bali. Do you want to join me and @timfeldmannyoga in Bali this year? Just a few spots left! We will be back next year too.
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
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