In this tutorial, Richard from US Fitness Products demonstrates the cable rear delt fly on the Hoist H8, showing how to properly set up the cables, cross the handles, and isolate the rear deltoids for balanced shoulder development and improved posture.
🔥 In this tutorial, you’ll learn:
• How to set up the Hoist H8 for rear delt flyes
• Why cable height is important for proper shoulder alignment
• How to correctly cross the cable handles
• Proper body positioning before each repetition
• How to perform a controlled rear delt fly
• Why this exercise effectively targets the rear deltoids
• The importance of maintaining constant cable tension
• How slow, controlled reps improve muscle activation
• Tips for building stronger, more balanced shoulders and better posture
Rear delt flyes are one of the best isolation exercises for strengthening the posterior deltoids, which are often overlooked in many training programs. The Hoist H8 provides smooth, continuous cable resistance that helps improve shoulder balance, upper-back stability, and overall shoulder health while developing a more complete physique.
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Equipment Description:
The Hoist H8 is a premium commercial functional trainer built for commercial gyms, fitness centers, corporate wellness facilities, personal training studios, and home gyms. Its fully adjustable cable system allows users to perform hundreds of functional strength-training exercises with smooth resistance, making it a versatile solution for complete upper-body training.
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