00:00 What Do Celebrities Eat on Tour?
01:00 Why Artists Need Backstage Riders
03:16 Epik High’s Surprisingly Simple Backstage Demands
04:03 No Sugar, No Alcohol, and Very Specific Beer Requests
07:03 When Healthy Eating Goes Out the Window on Tour
07:37 Taylor Swift’s Backstage Food Demands
12:56 Justin Bieber’s Sweet Tooth?
13:31 Tablo’s Dangerous Addiction to Corn Nuts
15:19 Mariah Carey’s Outrageous Backstage Requests
17:12 Adele’s Honey and Sandwich Requirements
18:16 Katy Perry’s No-Carnation Rule
19:00 Why American Potato Chips Are So Different
21:07 Justin Bieber’s Even Stranger Demands
21:34 Alicia Keys, Haru, and Canned Tuna
23:31 The Snacks That Only Exist Backstage
24:26 Britney Spears and Fish & Chips
25:08 Taylor Swift’s Juicing Station
25:42 Beyoncé’s Chicken and Pepsi
26:02 Tablo’s Eternal Gratitude to Chicken
27:26 P!nk’s Backstage Requests
28:23 One Direction’s Tour Essentials
29:02 What Does Justin Bieber Actually Eat?
30:00 Tablo’s Love for Jalapeños
31:06 Why We Rarely Hear About K-pop Idols’ Backstage Riders
33:00 Why Artists’ Backstage Requests Aren’t Always Excessive
34:00 The Best Part of Touring Around the World
35:05 Home Is Wherever You Eat With the People You Love
Hey Tablo is also available on Apple Podcasts, Spotify, Pocket Casts, Amazon, etc.
K-pop icon and Epik High frontman Tablo has seen it all—from surviving an internet witchhunt and childhood cults to navigating the madness of the Korean entertainment industry and the daily trials of being a dad.
On HEY TABLO, comedy, chaos, and comfort meet as he brings you into his world with unfiltered rants, funny stories, and no-BS life advice designed to help you cope with the absurdity of your own day.
Whether you’re a longtime Epik High fan, or just here for some laughs or a place to belong, this is your weekly check-in.
Connect with Tablo at @blobyblo on Instagram & X.
Business Inquiries: heytablo@studiox.kr
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