From the first bell to lights out, this video walks you through a typical day at Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Kerala.
Daily Flow
5:20 AM – Wake-up bell
6:00 AM – Satsang: 30 min silent meditation, 30 min chanting, and a reading from the teachings of Swami Sivananda or Swami Vishnudevananda
7:30 AM – Herbal tea break
8:00 AM – Yoga class: Beginners and Intermediate āsana classes
10:00 AM – Vegetarian brunch
11:00 AM – Karma Yoga (selfless service) or Orientation for new guests
11:00 AM – Health Hut opens
12:00 PM – Chanting or meditation coaching
12:30 PM – āsana coaching, one-to-one guidance
1:00 PM – Meet the Director
1:30 PM – Tea break with fruits
2:00 PM – Philosophy lectures
3:30 PM – Intermediate āsana class
4:00 PM – Gentle restorative āsana class
6:00 PM – Vegetarian dinner
6:30 PM – Health Hut reopens
8:00 PM – Evening Satsang
10:00 PM – Return to your accommodations
10:30 PM – Lights out
Why It Matters
A steady routine, simple food, guided practice, and a supportive community help the body and mind find balance.
If this rhythm speaks to you, visit us and experience the four paths of yoga in the traditional ashram setting of Kerala.
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