Not sure where to begin on leg day? These six gym machines cover the major muscle groups across the lower body while giving each exercise a little more stability and support.
Plate-loaded and cable leg presses offer two ways to train the legs through a pressing movement. A hack squat brings the familiar squat pattern into a guided machine, while the Booty Builder or another hip thrust machine places more emphasis on the glutes. Leg extensions isolate the quads, and hamstring curls make sure the back of the legs gets its turn.
A strong rep starts with the right setup. Adjust each machine to your height, choose a weight you can control and avoid locking your knees at the top of the leg press. Save this Trainer Tip Tuesday for the next time leg day leaves you wondering where to start.
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