🔥 5 MINUTE DANCE CARDIO WORKOUT 🔥 | CAN’T HOLD US – MACKLEMORE & RYAN LEWIS | Full Body Workout
Need 5 minutes to turn the music UP and get your whole body MOVING? COME ON THEN! 💃🔥
This 5 minute dance cardio workout is HIGH ENERGY from start to finish!
Set to Can’t Hold Us by Macklemore & Ryan Lewis, this fun follow-along routine is designed to get your heart rate up, work your whole body and give you a serious boost of ENERGY.
It’s quick, it’s fun and it’s for EVERYONE.
Whether you’re new to dance fitness, getting back into exercise, squeezing movement into a busy day or you just LOVE this song… press play and come join me! 🔥
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❤️ JOIN THE MOVEFIT MAMA FITNESS CLUB
Love these workouts and want MORE?
Come and join us inside the MoveFit Mama Fitness Club — where you’ll get extra workouts, challenges, accountability and a community to help you actually KEEP showing up.
🔥 EVERY MOVEFIT MAMA CHALLENGE IS INCLUDED FREE WITH YOUR MEMBERSHIP! 🔥
Yep! When a new MoveFit Mama challenge launches, Fitness Club members get access as part of their membership — no need to purchase each challenge separately.
Inside the Fitness Club you’ll get:
🔥 Every MoveFit Mama challenge included with your membership
💃 Extra dance cardio workouts
💪 Dumbbell & strength workouts
🎯 Mini challenges to keep you motivated
📅 Monthly calls with Beth
👯♀️ Accountability & support
❤️ A community making fitness fit around REAL LIFE
👉 JOIN THE MOVEFIT MAMA FITNESS CLUB HERE:
https://www.skool.com/movefit-mama-fitness-8777/about
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✨ WHAT TO EXPECT:
💃 5 minute follow-along dance cardio workout
🔥 HIGH ENERGY full-body movement
❤️ Get your heart rate up
💪 Get your whole body working
🏠 No equipment needed
⏰ Perfect when you’ve only got 5 minutes
🙌 Modify or take it down a level whenever you need to
🎵 BIG energy to Can’t Hold Us
You don’t need to be a dancer.
You don’t need perfect coordination.
And you definitely don’t need to be “fit enough” before you start.
Just press play, follow along and MOVE!
Our workouts are designed to fit around REAL LIFE — whether you’ve got 5 minutes, 15 minutes or enough time to stack a few routines together.
So use this as a quick standalone workout, add it to another MoveFit Mama routine or just blast Can’t Hold Us and give me EVERYTHING you’ve got for 5 minutes. 😂🔥
READY?
LET’S GO! 💃🔥
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💃 MORE MOVEFIT MAMA WORKOUTS
Fancy keeping going?
Find all of our follow-along dance cardio workouts here:
https://www.youtube.com/playlist?list=PL5QYIKiyf5LpJKTj3ZzpntmHvqs3ZedDn
And don’t forget to subscribe to the MoveFit Mama YouTube channel for more dance cardio, weighted dance workouts, dumbbell workouts, strength training and plenty more workouts designed to make movement FUN. ❤️
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DISCLAIMER
This workout is for general fitness and educational purposes only. By participating, you acknowledge that you are exercising at your own risk.
Please listen to your body and work at a level that feels appropriate for you. If you are new to exercise, have any existing medical conditions or injuries, are pregnant or recently postpartum, or have any concerns about whether this workout is suitable for you, please speak to your doctor or an appropriately qualified healthcare professional before taking part.
Stop immediately if you experience pain, dizziness, shortness of breath, or feel unwell.
MoveFit Mama and its instructors are not responsible for any injury, loss or damage resulting from participation in this workout.
You know your body best – modify, take breaks and skip any exercise that doesn’t feel right for you. ❤️
🎵 Copyrighted music licensed from Lickd. Join here for an exclusive free trial: https://referrals.lickd.co/l/BETHANYCHA46/
Can’t Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton, https://t.lickd.co/l/BzZLj9jWYVy
#DanceCardio #DanceWorkout #5MinuteWorkout #CantHoldUs #Macklemore #FullBodyWorkout #DanceFitness #CardioWorkout #NoEquipmentWorkout #HomeWorkout #BeginnerWorkout #QuickWorkout #MoveFitMama
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