For 12 years, he hid behind the party mask.
What looked like fun from the outside was slowly destroying him from within.
For more than a decade, alcohol shaped almost every decision Jonny made. Weekend binges became blackouts, anxiety, regret, and repeated promises that things would change. Each time he tried to stop, he’d make it 30 days, celebrate, and find himself right back where he started.
The turning point wasn’t one dramatic moment. It came from finally asking a different question: “What kind of life do I actually want to build?” From rehab and running to rebuilding his identity, Jonny stopped focusing on what he was giving up and started focusing on who he wanted to become.
Today he’s sober, engaged, running marathons, helping others through Dry Culture, and showing people that change is possible long before rock bottom arrives.
New episodes every Tuesday. | Feck It, No More with Glenn Monaghan
CHAPTERS
00:00 The hidden struggle
00:56 Meet Jonny
03:10 The negative self-talk nobody saw
07:29 The endless 30-day cycle
10:20 Losing himself behind different masks
13:48 The wake-up call
14:20 Rehab and getting uncomfortable
15:46 Discovering the root cause
17:19 Building a new environment
18:18 Running replaces drinking
24:17 Gratitude changes everything
26:07 Consistency over motivation
30:00 Building Dry Culture
35:05 Helping others find their why
39:02 Why recovery felt slower than expected
47:13 Choosing hard things on purpose
49:54 Life after addiction
53:42 Nothing changes if nothing changes
SUPPORT
Lifeline Australia: 13 11 14
Beyond Blue: 1300 22 4636
Emergency: 000
If this conversation brought up difficult emotions or concerns around addiction, mental health, or wellbeing, please reach out for support.
CONNECT
Website: https://spcsuccess.com
Email: glenn@spcsuccess.com
YouTube: @FeckItNoMore
If this story resonated with you, leave a comment and let us know what part hit hardest.
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#FeckItNoMore #RecoveryStories #AddictionRecover
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