Bring your body down from hard training so you can recover feeling looser, calmer, and less beaten up. This short post-workout routine targets the tension that builds from lifting, CrossFit, Jiu Jitsu, martial arts, and other demanding training while slower breathing helps you shift out of that high-intensity state.
Recovery starts with knowing when the work is finished. Use this after training to release unnecessary tension, restore easier movement, and leave your session feeling ready for what comes next.
🧘 Breathe and Flow membership platform (free 7 day trial!): https://bnfyoga.link/yt-wolfpack-path
🌈 Daily yoga 30 day calendars: https://bnfyoga.link/yt-wolfpack-path
✉️ Join the newsletter: https://newsletter.breatheandflow.yoga/
🐺 More of the wolfpack:
https://www.instagram.com/breatheandflow
https://www.tiktok.com/@UCbfPq-uRqonJQli41muSLeQ
https://www.youtube.com/breatheandflow
https://twitter.com/breatheandflow
📚 Book and equipment suggestions: https://bnfyoga.link/yt-kit
🛜 Website: https://bnfyoga.link/yt-homepage
💬 Join the discussion: https://bit.ly/3z8P1JU
🎧 Music for yoga: https://bnfyoga.link/yt-spotify
🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI
🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI
Filmed at Xinalani Retreat Center, Mexico: https://bit.ly/3kjeTOy
Music: Way Back – Squiid
00:00 Intro
01:20 Class
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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-about
Our disclaimer: https://bnfyoga.link/yt-homepage/disclaimer
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