STOP INCLINE PRESSING LIKE THIS! (Shoulder Killer 🛑)
Stop flaring your elbows wide out to 90 degrees during incline dumbbell press!
Wide elbow flaring shifts mechanical tension off upper pecs and pinches shoulders.
Set your incline bench to a 30-degree angle to isolate upper chest fibers.
Tuck your elbows inward at a 45-degree angle relative to your torso.
Arch your upper back slightly and keep shoulder blades retracted into the bench.
Press dumbbells upward in a slight arch towards the upper center of your chest.
Lower the weights with a controlled 2-second negative for maximum stretch.
Avoid bouncing heavy dumbbells at the bottom to eliminate shoulder strain.
Plant your feet firmly on the floor to drive force through your lower body.
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