What if your next reset wasn’t another plan… another strategy… or another thing to fix yourself? What if it was a place where you could finally stop performing and actually do the deep work?
In this episode of Boss Bitch Radio, I’m sitting down with Lana and Mark Royce, the husband-and-wife duo behind BlissTopia Retreats in Arizona and this conversation is special. I recently attended their Heal Your Heart retreat, and honestly… it rocked me in the best way!
This isn’t one of those fluffy retreats where you relax for a weekend and come home unchanged. BlissTopia is intimate, grounded, and designed for real healing – nervous system regulation, breathwork, embodiment, and genuine human connection.
Lana brings decades of experience as a psychotherapist, yoga teacher, former doula, and healer trained in hypnotherapy, reiki, meditation, and sound healing. Mark brings a grounded, no-BS approach through breathwork, movement, and embodiment that gets you out of your head and back into your body!
Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter
#healingretreat #nervoussystemhealing #breathwork
✨ KEY TAKEAWAYS:
00:00 Kicking things off + setting the vibe
01:28 Meet Lana & Mark – the humans behind BlissTopia
03:08 What actually makes BlissTopia retreats different
04:12 Going deep: the Heal Your Heart retreat
04:50 Why the New Year’s retreat hits differently
08:35 Upcoming retreats + who they’re really for
13:51 Why small, intimate retreats matter so much
15:31 The “rules” that create safety and real healing
22:19 How retreats shift based on who shows up
29:31 Movement, sound, and getting out of your head
31:07 What breathwork unlocks (emotionally + physically)
31:52 Why retreats can be truly life-changing
34:22 Journaling as part of the healing process
35:21 Integration, rest, and actually taking care of yourself
37:02 A deeper dive into breathwork
46:13 Mark’s men’s retreat: A Warrior & a Gentleman
55:32 Final thoughts, reflections, and encouragement
✨ LINKS MENTIONED:
Feeling the pull for something deeper? Learn more + view upcoming BlissTopia Retreats:
https://www.blisstopiaretreats.com/
Join the Iconic Coaching Academy! Limited 1:1 spots available – https://www.bossbitchradio.com/iconic-coaching
I’m loving this Cathy Heller’s program is packed with gems. Check it out here!
https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
✨ CONNECT WITH ME:
INSTAGRAM: https://www.instagram.com/dianeflores_ifbb_pro/
WEBSITE: https://www.bossbitchradio.com/
JOIN THE BOSS BITCH BESTIES FITNESS COMMUNITY: https://www.facebook.com/groups/dianefloresifbbpro
VENUS FITNESS STUDIO: https://venusfitnessstudio.com/
⚡ FREEBIES:
PLATEAU-BUSTER GUIDE: https://www.bossbitchradio.com/plateau-buster-guide
PROTEIN SNACK LIST: https://www.bossbitchradio.com/protein-snack-guide
SLEEP HACKS: https://www.bossbitchradio.com/sleep-like-a-queen
FULL BODY TRAINING PROGRAM: https://www.bossbitchradio.com/full-body-gym-program
5 EASY TIPS TO STAY MOTIVATED: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
FIT GIRL GIFT GUIDE: https://www.bossbitchradio.com/fit-girl-gift-guide
MY FAVORITE SUPPLEMENTS: https://www.bossbitchradio.com/myfavoritesupplements
SHOW DAY PACKING LIST: https://www.bossbitchradio.com/show-day-packing-list
==========
💪🏼 WORK WITH DIANE:
MY WORKOUT APP: https://www.trainerize.me/profile/bossbitchradio/?planGUID=e0646ff36d774f75bcba959acaa9ac27
SIGN UP FOR MY FREE 7-DAY GLUTE GODDESS CHALLENGE: https://www.bossbitchradio.com/glute-goddess
JOIN THE GODDESS BODY PROJECT 12-WEEK PROGRAM: https://www.bossbitchradio.com/the-goddess-body-project
🥦 FUEL YOUR BODY WITH THE GOODS:
MEGAFIT MEAL PREP DELIVERY: https://megafitmeals.rfrl.co/qdw32
ENERGY SHOT FROM MAGIC MIND: https://www.magicmind.co/bbradio Code: BBRADIO for 20% off first order
BUILT BARS (MY FAVE PROTEIN BARS): https://built.com/?smile_referral_code=0qCWP7Nz&st_intent=st%3Areferrals%3Acustomer-offers%3A0qCWP7Nz&utm_campaign=smileio_referrals&utm_medium=referral_url USE CODE: DIANE
CHECK OUT CURED NUTRITION: https://www.curednutrition.com/bossbitch/?coupon_code=BOSSBITCH Code: BossBitch saves 20% off first order
NUTRISHOP SUPPLEMENTS: https://www.nutrishopusa.com/discount/BossBitch GET FREE SHIPPING WITH CODE: BOSSBITCH
💅🏼 DRESS UP & SHOW UP LIKE A BOSS BITCH
GET $15 OFF BOMBSHELL SPORTSWEAR: https://prz.io/Z0Zj32Dh5 Use code: LL-PW40HSTU
FOR 15% OFF AT PSEUDO FORCE STUDIO APPAREL: https://pseudoforcestudio.com/ USE CODE: BOSSBITCH
FOR 15% OFF YOUR PURCHASE AT TOXIC ANGELZ BIKINIS, USE CODE: DIANE: https://toxicangelzbikinis.com/?ref=O3Z9Qjb3eHWKjo
source
