Spending 10 days in complete silence at Vipassana in Leh was an experience like no other—freezing cold, endless meditation, and of course, simple but soul-satisfying vegetarian meals. Mornings started with warm bowls of poha, daliya, or bread, but the real game-changer? A magical kadha that kept me warm through -10°C! Lunch was a humble mix of dal, chawal, roti, and sabzi—basic yet nourishing for the intense meditation schedule. While my mind was on its journey to peace, my gut had its own adventure with bloating battles, only to find digestive nirvana by the end. The results? A sharper jawline, a lighter body, and a calmer mind. Would I do it again? Maybe—but I’ll carry extra kadha next time!
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