When I was on a fitness & yoga retreat in the Dominican Republic (DR) I met Kathy, running a retreat operating in parallel to the programme I was on. We instantly hit it off & she told me about her next overseas event in April, in Cuba. As anyone who has read anything I’ve written on Cuba will know, I love the country! I had nowhere better to be in April, so I decided to go & join her. It was one of the best decisions I made during my 5 months away, regenerating me in so many ways.
Mhai Yoga is a unique place, on the beach in the residential area of Tarará, 15 minutes’ drive from Havana. The shala (platform where we practiced yoga) is outside overlooking the sea, the food is mainly vegetarian & totally delicious & the people are amazing. I was looking forward to going back to Cuba & I was looking forward to practicing yoga with my friend Kathy from Retreat Insider (I didn’t get chance in DR). The yoga was also complemented by a new class for me – Pop Physique which was run by Jodi, based on ballet and so far predominantly available in the USA (& Toronto, Canada by Jodi).
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To read a tongue-in-cheek story about my experiences learning salsa in Cuba, check out my post https://www.suewherewhywhat.com/havana-salsa-lessons/
Sue Where? Why? What? – Mid Life Travel Stories & Inspiration for Women Going it Alone. For more check out my blog at https://www.suewherewhywhat.com
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