Want to increase your VO2 Max for running? Join Aubrey and Tom as they share how they improved their VO2 Max over 90 days and the training methods that helped boost their running performance and endurance.
In this video, you’ll discover the best ways to improve your VO2 Max for running, why building a strong aerobic base is essential for increasing VO2 Max, and practical tips to help you run faster, improve endurance, and get more from every training session.
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What’s in this video?
00:00 – What is vo2 max and how it works
02:18 – How we improved our vo2 max
05:54 – The easiest way to improve your Vo2 max
06:30 – How consistency improves Vo2 max
07:39 – How variety increases Vo2 max
08:00 – Quick tips to improve Vo2 max
10:58 – How you can improve as a runner
MUSIC licensed by Artlist and Epidemic Sound
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